15.4 km | 01:29:24 | 05:48/km日期: 2014-10-05 18:48 - 地點: 成功嶺 - 天氣: 涼爽 - 卡路里: 1024 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'56" / 05'50" / 05'48" / 05'47" / 05'45" / 05'34" / 05'43" / 05'50" / 05'47" / 05'42" / 05'43" / 05'41" / 05'58" / 06'00" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+00'26") | 1000 / 15000 |
| 16 | | 06'17" (+00'43") | 369 / 15369 |
10月累積里程 :
155.49 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 05'43" | 00:40'23" |
| 8 | 05'50" | 00:46'13" |
| 9 | 05'47" | 00:52'00" |
| 10 | 05'42" | 00:57'42" |
| 11 | 05'43" | 01:03'25" |
| 12 | 05'41" | 01:09'06" |
| 13 | 05'58" | 01:15'04" |
| 14 | 06'00" | 01:21'04" |
| 15 | 06'01" | 01:27'05" |
| 15.4 | 06'15" | 01:29'24" |
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