10.0 km | 00:52:57 | 05:16/km日期: 2020-06-02 17:41 - 平均心率: 156 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 05'30" / 05'09" / 05'27" / 05'30" / 05'23" / 05'18" / 05'24" / 05'14" / 04'54" / 05'01" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'36") | 1000 / 1000 |
2 | | 05'09" (+00'16") | 1000 / 2000 |
3 | | 05'26" (+00'33") | 1000 / 3000 |
4 | | 05'30" (+00'37") | 1000 / 4000 |
5 | | 05'23" (+00'30") | 1000 / 5000 |
6 | | 05'17" (+00'24") | 1000 / 6000 |
7 | | 05'23" (+00'30") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 05'01" (+00'08") | 1000 / 10000 |
11 | | 04'55" (+00'02") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
131.43 km 母子鱷魚 跟上來勁速跑鞋-小黑 累積 :
1109.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'09" | 00:10'39" |
3 | 05'27" | 00:16'06" |
4 | 05'30" | 00:21'36" |
5 | 05'23" | 00:26'59" |
6 | 05'18" | 00:32'17" |
7 | 05'24" | 00:37'41" |
8 | 05'14" | 00:42'55" |
9 | 04'54" | 00:47'49" |
10 | 05'01" | 00:52'50" |
10.0 | 05'19" | 00:52'58" |