10.1 km | 00:54:06 | 05:22/km日期: 2020-06-01 17:39 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 06'09" / 05'40" / 05'29" / 05'20" / 05'18" / 05'12" / 05'16" / 05'18" / 05'08" / 04'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'16") | 1000 / 1000 |
2 | | 05'39" (+00'46") | 1000 / 2000 |
3 | | 05'29" (+00'36") | 1000 / 3000 |
4 | | 05'19" (+00'26") | 1000 / 4000 |
5 | | 05'18" (+00'25") | 1000 / 5000 |
6 | | 05'11" (+00'18") | 1000 / 6000 |
7 | | 05'16" (+00'23") | 1000 / 7000 |
8 | | 05'17" (+00'24") | 1000 / 8000 |
9 | | 05'08" (+00'15") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 04'42" | 77 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
131.43 km 母子鱷魚 跟上來勁速跑鞋-小黑 累積 :
1109.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'29" | 00:17'18" |
4 | 05'20" | 00:22'38" |
5 | 05'18" | 00:27'56" |
6 | 05'12" | 00:33'08" |
7 | 05'16" | 00:38'24" |
8 | 05'18" | 00:43'42" |
9 | 05'08" | 00:48'50" |
10 | 04'54" | 00:53'44" |
10.1 | 04'44" | 00:54'06" |