11.7 km | 01:14:13 | 06:19/km日期: 2020-05-30 06:04 - 地點: 關渡宮 - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 87%
Pace: 05'01" / 04'41" / 04'44" / 04'59" / 05'11" / 07'58" / 12'12" / 06'40" / 06'53" / 07'16" / 06'40" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 07'58" (+03'18") | 1000 / 6000 |
| 7 | | 08'17" (+03'37") | 1000 / 7000 |
| 8 | | 06'39" (+01'59") | 1000 / 8000 |
| 9 | | 06'52" (+02'12") | 1000 / 9000 |
| 10 | | 07'16" (+02'36") | 1000 / 10000 |
| 11 | | 06'40" (+02'00") | 1000 / 11000 |
| 12 | | 08'05" (+03'25") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
316.71 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'59" | 00:19'25" |
| 5 | 05'11" | 00:24'36" |
| 6 | 07'58" | 00:32'34" |
| 7 | 12'12" | 00:44'46" |
| 8 | 06'40" | 00:51'26" |
| 9 | 06'53" | 00:58'19" |
| 10 | 07'16" | 01:05'35" |
| 11 | 06'40" | 01:12'15" |
| 11.7 | 08'05" | 01:18'08" |
27684.9 km | 
19420.4 km
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