9.1 km | 00:59:01 | 06:28/km日期: 2020-04-29 18:11 - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59%
Pace: 05'04" / 04'56" / 08'45" / 05'40" / 07'40" / 05'40" / 07'23" / 07'30" / 05'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'55") | 398 / 398 |
| 2 | | 04'57" (+01'40") | 412 / 811 |
| 3 | | 04'58" (+01'41") | 406 / 1217 |
| 4 | | 04'55" (+01'38") | 408 / 1626 |
| 5 | | 04'59" (+01'42") | 404 / 2031 |
| 6 | | 23'09" (+19'52") | 86 / 2117 |
| 7 | | 03'28" (+00'11") | 191 / 2308 |
| 8 | | 20'04" (+16'47") | 100 / 2408 |
| 9 | | 03'34" (+00'17") | 192 / 2601 |
| 10 | | 21'36" (+18'19") | 92 / 2693 |
| 11 | | 03'57" (+00'40") | 384 / 3078 |
| 12 | | 03'42" (+00'25") | 203 / 3282 |
| 13 | | 21'01" (+17'44") | 107 / 3389 |
| 14 | | 03'49" (+00'32") | 397 / 3786 |
| 15 | | 03'58" (+00'41") | 194 / 3981 |
| 16 | | 19'23" (+16'06") | 116 / 4097 |
| 17 | | 03'53" (+00'36") | 391 / 4489 |
| 18 | | 03'52" (+00'35") | 197 / 4686 |
| 19 | | 29'46" (+26'29") | 76 / 4762 |
| 20 | | 03'51" (+00'34") | 397 / 5160 |
| 21 | | 03'52" (+00'35") | 195 / 5355 |
| 22 | | 19'45" (+16'28") | 114 / 5469 |
| 23 | | 03'53" (+00'36") | 392 / 5862 |
| 24 | | 03'47" (+00'30") | 203 / 6065 |
| 25 | | 20'31" (+17'14") | 97 / 6163 |
| 26 | | 03'55" (+00'38") | 394 / 6558 |
| 27 | | 03'56" (+00'39") | 200 / 6758 |
| 28 | | 23'23" (+20'06") | 96 / 6855 |
| 29 | | 03'33" (+00'16") | 187 / 7042 |
| 30 | | 18'59" (+15'42") | 105 / 7147 |
| 31 | | 03'17" | 193 / 7341 |
| 32 | | 18'05" (+14'48") | 111 / 7452 |
| 33 | | 04'55" (+01'38") | 412 / 7864 |
| 34 | | 05'06" (+01'49") | 409 / 8274 |
| 35 | | 05'07" (+01'50") | 415 / 8690 |
| 36 | | 06'40" (+03'23") | 424 / 9114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 08'45" | 00:18'45" |
| 4 | 05'40" | 00:24'25" |
| 5 | 07'40" | 00:32'05" |
| 6 | 05'40" | 00:37'45" |
| 7 | 07'23" | 00:45'08" |
| 8 | 07'30" | 00:52'38" |
| 9 | 05'39" | 00:58'17" |
| 9.1 | 06'24" | 00:59'01" |
22222.7 km | 
9206.1 km
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