10.0 km | 00:53:11 | 05:18/km日期: 2020-04-26 15:52 - 平均心率: 148 - 卡路里: 616 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'30" / 05'32" / 05'41" / 05'33" / 05'33" / 05'34" / 05'15" / 05'00" / 04'51" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+01'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'54") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 05'33" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 05'34" | 00:33'23" |
| 7 | 05'15" | 00:38'38" |
| 8 | 05'00" | 00:43'38" |
| 9 | 04'51" | 00:48'29" |
| 10 | 04'40" | 00:53'09" |
| 10.0 | 04'59" | 00:53'11" |
22222.7 km | 
9206.1 km
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