7.1 km | 00:48:57 | 06:51/km日期: 2020-04-25 16:07 - 平均心率: 158 - 卡路里: 580 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'06" / 08'00" / 07'25" / 05'33" / 07'41" / 07'40" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'37") | 303 / 303 |
| 2 | | 05'10" (+01'34") | 312 / 615 |
| 3 | | 05'01" (+01'25") | 305 / 920 |
| 4 | | 05'07" (+01'31") | 299 / 1220 |
| 5 | | 05'18" (+01'42") | 296 / 1516 |
| 6 | | 30'30" (+26'54") | 66 / 1582 |
| 7 | | 03'36" | 270 / 1853 |
| 8 | | 28'08" (+24'32") | 71 / 1924 |
| 9 | | 04'04" (+00'28") | 246 / 2170 |
| 10 | | 21'17" (+17'41") | 94 / 2264 |
| 11 | | 03'55" (+00'19") | 284 / 2548 |
| 12 | | 03'44" (+00'08") | 304 / 2852 |
| 13 | | 19'39" (+16'03") | 114 / 2967 |
| 14 | | 03'58" (+00'22") | 278 / 3246 |
| 15 | | 03'43" (+00'07") | 305 / 3552 |
| 16 | | 18'15" (+14'39") | 123 / 3675 |
| 17 | | 03'48" (+00'12") | 289 / 3965 |
| 18 | | 03'41" (+00'05") | 302 / 4268 |
| 19 | | 28'47" (+25'11") | 78 / 4346 |
| 20 | | 04'06" (+00'30") | 266 / 4613 |
| 21 | | 03'44" (+00'08") | 302 / 4916 |
| 22 | | 26'18" (+22'42") | 85 / 5002 |
| 23 | | 04'01" (+00'25") | 280 / 5283 |
| 24 | | 03'54" (+00'18") | 296 / 5579 |
| 25 | | 18'40" (+15'04") | 134 / 5713 |
| 26 | | 04'06" (+00'30") | 160 / 5873 |
| 27 | | 19'31" (+15'55") | 102 / 5976 |
| 28 | | 04'07" (+00'31") | 165 / 6142 |
| 29 | | 40'58" (+37'22") | 49 / 6191 |
| 30 | | 05'02" (+01'26") | 310 / 6502 |
| 31 | | 05'16" (+01'40") | 316 / 6819 |
| 32 | | 05'26" (+01'50") | 319 / 7138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 08'00" | 00:13'06" |
| 3 | 07'25" | 00:20'31" |
| 4 | 05'33" | 00:26'04" |
| 5 | 07'41" | 00:33'45" |
| 6 | 07'40" | 00:41'25" |
| 7 | 06'46" | 00:48'11" |
| 7.1 | 05'33" | 00:48'57" |
22222.7 km | 
9206.1 km
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