7.8 km | 00:54:12 | 06:56/km日期: 2020-04-21 19:13 - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 05'21" / 04'58" / 09'39" / 08'40" / 06'42" / 09'27" / 05'24" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'57") | 414 / 414 |
| 2 | | 05'14" (+01'30") | 407 / 821 |
| 3 | | 04'51" (+01'07") | 413 / 1235 |
| 4 | | 05'17" (+01'33") | 373 / 1608 |
| 5 | | 04'43" (+00'59") | 401 / 2010 |
| 6 | | 21'13" (+17'29") | 94 / 2104 |
| 7 | | 04'15" (+00'31") | 156 / 2261 |
| 8 | | 21'37" (+17'53") | 92 / 2354 |
| 9 | | 04'36" (+00'52") | 140 / 2495 |
| 10 | | 25'16" (+21'32") | 79 / 2574 |
| 11 | | 04'01" (+00'17") | 381 / 2956 |
| 12 | | 29'24" (+25'40") | 68 / 3024 |
| 13 | | 04'13" (+00'29") | 359 / 3383 |
| 14 | | 25'24" (+21'40") | 79 / 3462 |
| 15 | | 03'56" (+00'12") | 393 / 3856 |
| 16 | | 24'51" (+21'07") | 81 / 3938 |
| 17 | | 04'00" (+00'16") | 386 / 4324 |
| 18 | | 26'40" (+22'56") | 60 / 4385 |
| 19 | | 04'04" (+00'20") | 376 / 4761 |
| 20 | | 23'48" (+20'04") | 67 / 4829 |
| 21 | | 04'00" (+00'16") | 391 / 5220 |
| 22 | | 32'55" (+29'11") | 61 / 5281 |
| 23 | | 03'44" | 173 / 5455 |
| 24 | | 20'57" (+17'13") | 95 / 5551 |
| 25 | | 04'13" (+00'29") | 127 / 5678 |
| 26 | | 25'11" (+21'27") | 81 / 5760 |
| 27 | | 05'40" (+01'56") | 394 / 6154 |
| 28 | | 05'29" (+01'45") | 401 / 6556 |
| 29 | | 05'09" (+01'25") | 422 / 6979 |
| 30 | | 04'59" (+01'15") | 410 / 7389 |
| 31 | | 04'49" (+01'05") | 424 / 7814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 09'39" | 00:19'58" |
| 4 | 08'40" | 00:28'38" |
| 5 | 06'42" | 00:35'20" |
| 6 | 09'27" | 00:44'47" |
| 7 | 05'24" | 00:50'11" |
| 7.8 | 04'55" | 00:54'12" |
22222.7 km | 
9206.1 km
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