10.0 km | 00:57:01 | 05:41/km日期: 2020-03-31 06:55 - 平均心率: 146 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 06'25" / 06'07" / 05'43" / 05'45" / 05'37" / 05'38" / 05'32" / 07'56" / 05'39" / 05'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'13") | 1000 / 1000 |
2 | | 06'06" (+00'55") | 1000 / 2000 |
3 | | 05'42" (+00'31") | 1000 / 3000 |
4 | | 05'44" (+00'33") | 1000 / 4000 |
5 | | 05'36" (+00'25") | 1000 / 5000 |
6 | | 05'38" (+00'27") | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'21" (+00'10") | 1000 / 8000 |
9 | | 05'39" (+00'28") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'14" (+00'03") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 142.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'07" | 00:12'32" |
3 | 05'43" | 00:18'15" |
4 | 05'45" | 00:24'00" |
5 | 05'37" | 00:29'37" |
6 | 05'38" | 00:35'15" |
7 | 05'32" | 00:40'47" |
8 | 07'56" | 00:48'43" |
9 | 05'39" | 00:54'22" |
10 | 05'12" | 00:59'34" |
10.0 | 04'17" | 00:59'36" |