10.5 km | 01:03:32 | 06:01/km日期: 2020-03-09 20:12 - 地點: 海科大 - 卡路里: 568 Cal - 總步數: 11218 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'48" / 06'11" / 06'02" / 06'10" / 06'05" / 06'03" / 06'04" / 06'13" / 05'57" / 05'49" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'02") | 1009 / 1009 | 181 / 94 |
2 | | 06'07" (+00'21") | 1002 / 2011 | 178 / 91 |
3 | | 06'02" (+00'16") | 1008 / 3019 | 177 / 93 |
4 | | 06'05" (+00'19") | 1004 / 4024 | 176 / 93 |
5 | | 06'04" (+00'18") | 1002 / 5026 | 175 / 93 |
6 | | 06'02" (+00'16") | 1002 / 6028 | 175 / 94 |
7 | | 06'03" (+00'17") | 1000 / 7029 | 175 / 94 |
8 | | 06'12" (+00'26") | 1000 / 8029 | 175 / 91 |
9 | | 05'57" (+00'11") | 1006 / 9035 | 175 / 95 |
10 | | 05'46" | 1006 / 10041 | 175 / 98 |
11 | | 05'46" | 536 / 10578 | 175 / 98 |
3月累積里程 :
158.58 km 牛頭排 橘色ㄚ拖 累積 :
545.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'11" | 00:11'59" |
3 | 06'02" | 00:18'01" |
4 | 06'10" | 00:24'11" |
5 | 06'05" | 00:30'16" |
6 | 06'03" | 00:36'19" |
7 | 06'04" | 00:42'23" |
8 | 06'13" | 00:48'36" |
9 | 05'57" | 00:54'33" |
10 | 05'49" | 01:00'22" |
10.5 | 05'54" | 01:03'32" |