13.9 km | 01:28:55 | 06:25/km日期: 2013-02-08 17:26 - 地點: 都會公園 - 平均心率: 112 - 卡路里: 998 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'06" / 05'45" / 05'43" / 06'09" / 06'14" / 06'54" / 06'59" / 06'42" / 07'05" / 07'00" / 07'11" / 06'46" / 06'28" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1013 / 1013 |
2 | | 05'45" (+00'40") | 1005 / 2018 |
3 | | 05'42" (+00'37") | 997 / 3016 |
4 | | 06'10" (+01'05") | 1013 / 4029 |
5 | | 06'13" (+01'08") | 1001 / 5031 |
6 | | 06'55" (+01'50") | 999 / 6030 |
7 | | 06'57" (+01'52") | 1002 / 7033 |
8 | | 06'42" (+01'37") | 1007 / 8040 |
9 | | 07'06" (+02'01") | 1002 / 9043 |
10 | | 06'58" (+01'53") | 1007 / 10051 |
11 | | 07'10" (+02'05") | 1004 / 11055 |
12 | | 06'47" (+01'42") | 1002 / 12057 |
13 | | 06'22" (+01'17") | 999 / 13057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
209.30 km MIZUNO WAVE Rider 15 累積 :
653.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'45" | 00:10'51" |
3 | 05'43" | 00:16'34" |
4 | 06'09" | 00:22'43" |
5 | 06'14" | 00:28'57" |
6 | 06'54" | 00:35'51" |
7 | 06'59" | 00:42'50" |
8 | 06'42" | 00:49'32" |
9 | 07'05" | 00:56'37" |
10 | 07'00" | 01:03'37" |
11 | 07'11" | 01:10'48" |
12 | 06'46" | 01:17'34" |
13 | 06'28" | 01:24'02" |
13.9 | 05'42" | 01:28'55" |