9.0 km | 00:50:09 | 05:35/km日期: 2020-01-23 19:27 - 總爬升: 242 m - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 166
Pace: 05'27" / 06'08" / 06'11" / 05'24" / 09'35" / 05'24" / 05'21" / 04'52" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 500 / 500 |
| 2 | | 05'05" (+00'30") | 500 / 1000 |
| 3 | | 06'53" (+02'18") | 500 / 1500 |
| 4 | | 05'21" (+00'46") | 500 / 2000 |
| 5 | | 06'56" (+02'21") | 500 / 2500 |
| 6 | | 05'26" (+00'51") | 500 / 3000 |
| 7 | | 05'38" (+01'03") | 500 / 3500 |
| 8 | | 05'08" (+00'33") | 500 / 4000 |
| 9 | | 05'25" (+00'50") | 500 / 4500 |
| 10 | | 05'24" (+00'49") | 500 / 5000 |
| 11 | | 05'28" (+00'53") | 500 / 5500 |
| 12 | | 05'19" (+00'44") | 500 / 6000 |
| 13 | | 05'12" (+00'37") | 500 / 6500 |
| 14 | | 05'28" (+00'53") | 500 / 7000 |
| 15 | | 05'09" (+00'34") | 500 / 7500 |
| 16 | | 04'35" | 500 / 8000 |
| 17 | | 04'42" (+00'07") | 500 / 8500 |
| 18 | | 07'41" (+03'06") | 466 / 8966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'08" | 00:11'35" |
| 3 | 06'11" | 00:17'46" |
| 4 | 05'24" | 00:23'10" |
| 5 | 09'35" | 00:32'45" |
| 6 | 05'24" | 00:38'09" |
| 7 | 05'21" | 00:43'30" |
| 8 | 04'52" | 00:48'22" |
| 9.0 | 11'18" | 00:59'18" |
26818.1 km | 
508.6 km
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