15.3 km | 01:26:51 | 05:41/km日期: 2013-02-05 17:21 - 地點: 都會公園>橋頭 - 卡路里: 1100 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'12" / 05'40" / 05'43" / 05'40" / 05'39" / 05'34" / 05'43" / 05'44" / 05'42" / 05'43" / 06'06" / 05'57" / 06'00" / 05'59" / 05'50" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 998 / 998 |
2 | | 05'40" (+01'31") | 1007 / 2006 |
3 | | 05'44" (+01'35") | 1009 / 3015 |
4 | | 05'38" (+01'29") | 995 / 4011 |
5 | | 05'39" (+01'30") | 1004 / 5016 |
6 | | 05'34" (+01'25") | 1011 / 6027 |
7 | | 05'41" (+01'32") | 1003 / 7031 |
8 | | 05'46" (+01'37") | 1012 / 8044 |
9 | | 05'40" (+01'31") | 1003 / 9047 |
10 | | 05'43" (+01'34") | 1003 / 10051 |
11 | | 06'05" (+01'56") | 1000 / 11051 |
12 | | 05'55" (+01'46") | 1013 / 12064 |
13 | | 06'02" (+01'53") | 993 / 13058 |
14 | | 05'59" (+01'50") | 1007 / 14066 |
15 | | 05'49" (+01'40") | 998 / 15065 |
今天好熱跑到終點時有虛脫的感覺.以後跑15K要開始準備補給了~~
2月累積里程 :
209.30 km PUMA Complete Ventis 累積 :
470.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'40" | 00:09'52" |
3 | 05'43" | 00:15'35" |
4 | 05'40" | 00:21'15" |
5 | 05'39" | 00:26'54" |
6 | 05'34" | 00:32'28" |
7 | 05'43" | 00:38'11" |
8 | 05'44" | 00:43'55" |
9 | 05'42" | 00:49'37" |
10 | 05'43" | 00:55'20" |
11 | 06'06" | 01:01'26" |
12 | 05'57" | 01:07'23" |
13 | 06'00" | 01:13'23" |
14 | 05'59" | 01:19'22" |
15 | 05'50" | 01:25'12" |
15.3 | 05'57" | 01:26'51" |