20.1 km | 02:02:29 | 06:05/km日期: 2020-01-15 10:25 - 總爬升: 508 m - 平均心率: 155 - 卡路里: 1223 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69%
Pace: 05'19" / 04'30" / 04'45" / 05'12" / 07'29" / 05'44" / 08'25" / 06'34" / 05'49" / 06'57" / 06'09" / 06'02" / 05'25" / 05'21" / 06'46" / 06'51" / 05'27" / 06'36" / 06'35" / 05'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'42") | 1000 / 4000 |
| 5 | | 07'28" (+02'58") | 1000 / 5000 |
| 6 | | 05'43" (+01'13") | 1000 / 6000 |
| 7 | | 08'25" (+03'55") | 1000 / 7000 |
| 8 | | 06'34" (+02'04") | 1000 / 8000 |
| 9 | | 05'48" (+01'18") | 1000 / 9000 |
| 10 | | 06'56" (+02'26") | 1000 / 10000 |
| 11 | | 06'08" (+01'38") | 1000 / 11000 |
| 12 | | 06'02" (+01'32") | 1000 / 12000 |
| 13 | | 05'25" (+00'55") | 1000 / 13000 |
| 14 | | 05'21" (+00'51") | 1000 / 14000 |
| 15 | | 06'45" (+02'15") | 1000 / 15000 |
| 16 | | 06'50" (+02'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'57") | 1000 / 17000 |
| 18 | | 06'36" (+02'06") | 1000 / 18000 |
| 19 | | 06'35" (+02'05") | 1000 / 19000 |
| 20 | | 05'54" (+01'24") | 1000 / 20000 |
| 21 | | 05'21" (+00'51") | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
257.14 km 
Hoka One One NAPALI 秋季黃 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'30" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 05'12" | 00:19'46" |
| 5 | 07'29" | 00:27'15" |
| 6 | 05'44" | 00:32'59" |
| 7 | 08'25" | 00:41'24" |
| 8 | 06'34" | 00:47'58" |
| 9 | 05'49" | 00:53'47" |
| 10 | 06'57" | 01:00'44" |
| 11 | 06'09" | 01:06'53" |
| 12 | 06'02" | 01:12'55" |
| 13 | 05'25" | 01:18'20" |
| 14 | 05'21" | 01:23'41" |
| 15 | 06'46" | 01:30'27" |
| 16 | 06'51" | 01:37'18" |
| 17 | 05'27" | 01:42'45" |
| 18 | 06'36" | 01:49'21" |
| 19 | 06'35" | 01:55'56" |
| 20 | 05'55" | 02:01'51" |
| 20.1 | 05'20" | 02:02'29" |
11373.8 km | 
9.2 km
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