12.2 km | 01:17:24 | 06:20/km日期: 2020-01-10 17:10 - 平均心率: 167 - 卡路里: 918 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 60%
Pace: 05'36" / 05'42" / 05'40" / 05'56" / 06'14" / 06'36" / 06'11" / 06'16" / 06'46" / 06'41" / 06'44" / 07'00" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'36" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'39") | 1000 / 8000 |
| 9 | | 06'46" (+01'10") | 1000 / 9000 |
| 10 | | 06'41" (+01'05") | 1000 / 10000 |
| 11 | | 06'43" (+01'07") | 1000 / 11000 |
| 12 | | 07'00" (+01'24") | 1000 / 12000 |
| 13 | | 09'31" (+03'55") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 66.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'56" | 00:22'54" |
| 5 | 06'14" | 00:29'08" |
| 6 | 06'36" | 00:35'44" |
| 7 | 06'11" | 00:41'55" |
| 8 | 06'16" | 00:48'11" |
| 9 | 06'46" | 00:54'57" |
| 10 | 06'41" | 01:01'38" |
| 11 | 06'44" | 01:08'22" |
| 12 | 07'00" | 01:15'22" |
| 12.2 | 09'34" | 01:17'25" |
2958.9 km | 
1763.4 km
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