10.1 km | 01:09:56 | 06:57/km日期: 2019-11-28 15:59 - 平均心率: 160 - 卡路里: 651 Cal - 總步數: 12096 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 07'20" / 07'05" / 06'59" / 06'42" / 06'44" / 06'44" / 06'39" / 06'51" / 06'41" / 06'44" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'38") | 1001 / 1001 | 171 / 79 |
| 2 | | 07'10" (+00'28") | 1000 / 2001 | 172 / 80 |
| 3 | | 07'01" (+00'19") | 1001 / 3002 | 172 / 82 |
| 4 | | 06'50" (+00'08") | 1000 / 4003 | 174 / 83 |
| 5 | | 06'56" (+00'14") | 1001 / 5004 | 173 / 83 |
| 6 | | 06'52" (+00'10") | 1000 / 6004 | 173 / 83 |
| 7 | | 06'51" (+00'09") | 1002 / 7006 | 172 / 84 |
| 8 | | 06'54" (+00'12") | 1000 / 8007 | 173 / 83 |
| 9 | | 06'42" | 1000 / 9008 | 173 / 86 |
| 10 | | 06'50" (+00'08") | 1002 / 10010 | 172 / 84 |
| 11 | | 06'54" (+00'12") | 45 / 10056 | 176 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 06'59" | 00:21'24" |
| 4 | 06'42" | 00:28'06" |
| 5 | 06'44" | 00:34'50" |
| 6 | 06'44" | 00:41'34" |
| 7 | 06'39" | 00:48'13" |
| 8 | 06'51" | 00:55'04" |
| 9 | 06'41" | 01:01'45" |
| 10 | 06'44" | 01:08'29" |
| 10.1 | 25'28" | 01:09'56" |
27148.3 km | 
5477.9 km
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