20.0 km | 01:39:08 | 04:57/km日期: 2019-11-27 18:38 - 總爬升: 164 m - 地點: 后里➡️東勢 - 天氣: 🌟 - 平均心率: 142 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 05'27" / 05'09" / 05'10" / 05'02" / 05'09" / 04'50" / 05'09" / 05'11" / 05'09" / 05'00" / 05'01" / 04'54" / 04'53" / 04'39" / 04'48" / 04'46" / 04'44" / 04'51" / 04'35" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'22") | 400 / 400 |
| 2 | | 05'13" (+00'45") | 400 / 800 |
| 3 | | 05'03" (+00'35") | 400 / 1200 |
| 4 | | 05'14" (+00'46") | 400 / 1600 |
| 5 | | 05'10" (+00'42") | 400 / 2000 |
| 6 | | 04'56" (+00'28") | 400 / 2400 |
| 7 | | 05'13" (+00'45") | 400 / 2800 |
| 8 | | 05'09" (+00'41") | 400 / 3199 |
| 9 | | 05'12" (+00'44") | 400 / 3599 |
| 10 | | 04'57" (+00'29") | 400 / 3999 |
| 11 | | 05'10" (+00'42") | 400 / 4399 |
| 12 | | 05'06" (+00'38") | 400 / 4800 |
| 13 | | 04'59" (+00'31") | 400 / 5200 |
| 14 | | 04'33" (+00'05") | 400 / 5600 |
| 15 | | 05'09" (+00'41") | 400 / 6000 |
| 16 | | 05'09" (+00'41") | 400 / 6400 |
| 17 | | 04'56" (+00'28") | 400 / 6800 |
| 18 | | 05'15" (+00'47") | 400 / 7200 |
| 19 | | 05'19" (+00'51") | 400 / 7600 |
| 20 | | 05'09" (+00'41") | 400 / 8000 |
| 21 | | 05'13" (+00'45") | 400 / 8400 |
| 22 | | 05'02" (+00'34") | 400 / 8800 |
| 23 | | 05'05" (+00'37") | 400 / 9200 |
| 24 | | 05'02" (+00'34") | 400 / 9600 |
| 25 | | 04'57" (+00'29") | 400 / 10000 |
| 26 | | 05'06" (+00'38") | 400 / 10400 |
| 27 | | 04'50" (+00'22") | 400 / 10800 |
| 28 | | 04'56" (+00'28") | 400 / 11200 |
| 29 | | 05'02" (+00'34") | 400 / 11600 |
| 30 | | 04'50" (+00'22") | 400 / 12000 |
| 31 | | 04'46" (+00'18") | 400 / 12400 |
| 32 | | 04'51" (+00'23") | 400 / 12800 |
| 33 | | 04'48" (+00'20") | 400 / 13200 |
| 34 | | 04'39" (+00'11") | 400 / 13600 |
| 35 | | 04'43" (+00'15") | 400 / 14000 |
| 36 | | 04'42" (+00'14") | 400 / 14400 |
| 37 | | 04'53" (+00'25") | 400 / 14800 |
| 38 | | 04'51" (+00'23") | 400 / 15200 |
| 39 | | 04'39" (+00'11") | 400 / 15600 |
| 40 | | 04'47" (+00'19") | 400 / 16000 |
| 41 | | 04'52" (+00'24") | 400 / 16400 |
| 42 | | 04'42" (+00'14") | 400 / 16800 |
| 43 | | 04'39" (+00'11") | 400 / 17200 |
| 44 | | 04'58" (+00'30") | 400 / 17600 |
| 45 | | 04'45" (+00'17") | 400 / 18000 |
| 46 | | 04'35" (+00'07") | 400 / 18400 |
| 47 | | 04'28" | 400 / 18799 |
| 48 | | 04'49" (+00'21") | 400 / 19199 |
| 49 | | 04'38" (+00'10") | 400 / 19599 |
| 50 | | 04'29" (+00'01") | 400 / 19999 |
| 51 | | 03'33" | 14 / 20014 |
台中Chief Lunger
38407.5 km | 
7618.5 km
留言 
NIKE ZOOM RIVAL FLY 累積 : 1406.8 km
展開計圈分析
