12.0 km | 00:57:14 | 04:45/km日期: 2019-11-27 06:27 - 地點: 麗寶🎡 - 天氣: 🌈 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'37" / 04'55" / 04'40" / 04'34" / 04'38" / 04'45" / 04'27" / 04'24" / 05'03" / 04'55" / 04'35" / 04'39" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'59") | 400 / 400 |
2 | | 05'26" (+01'39") | 400 / 800 |
3 | | 05'13" (+01'26") | 400 / 1200 |
4 | | 05'09" (+01'22") | 400 / 1600 |
5 | | 04'45" (+00'58") | 400 / 2000 |
6 | | 04'36" (+00'49") | 400 / 2400 |
7 | | 04'36" (+00'49") | 400 / 2800 |
8 | | 04'42" (+00'55") | 400 / 3199 |
9 | | 04'47" (+01'00") | 400 / 3599 |
10 | | 04'20" (+00'33") | 400 / 3999 |
11 | | 04'59" (+01'12") | 400 / 4399 |
12 | | 04'03" (+00'16") | 400 / 4800 |
13 | | 04'49" (+01'02") | 400 / 5200 |
14 | | 04'17" (+00'30") | 400 / 5600 |
15 | | 05'18" (+01'31") | 400 / 6000 |
16 | | 03'51" (+00'04") | 400 / 6400 |
17 | | 05'01" (+01'14") | 400 / 6800 |
18 | | 04'29" (+00'42") | 400 / 7200 |
19 | | 04'56" (+01'09") | 400 / 7600 |
20 | | 03'47" | 400 / 8000 |
21 | | 04'59" (+01'12") | 400 / 8400 |
22 | | 04'58" (+01'11") | 400 / 8800 |
23 | | 04'48" (+01'01") | 400 / 9200 |
24 | | 05'00" (+01'13") | 400 / 9600 |
25 | | 05'07" (+01'20") | 400 / 10000 |
26 | | 04'42" (+00'55") | 400 / 10400 |
27 | | 04'19" (+00'32") | 400 / 10800 |
28 | | 04'32" (+00'45") | 400 / 11200 |
29 | | 04'42" (+00'55") | 400 / 11600 |
30 | | 04'47" (+01'00") | 400 / 12000 |
31 | | 03'24" | 11 / 12011 |
台中Chief Lunger