10.0 km | 00:50:46 | 05:04/km日期: 2019-11-26 05:05 - 平均心率: 168 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79%
Pace: 05'01" / 04'36" / 05'02" / 06'06" / 05'41" / 04'58" / 04'52" / 04'40" / 04'45" / 05'01" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'25") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 05'02" (+00'27") | 1000 / 3000 |
4 | | 06'05" (+01'30") | 1000 / 4000 |
5 | | 05'41" (+01'06") | 1000 / 5000 |
6 | | 04'57" (+00'22") | 1000 / 6000 |
7 | | 04'51" (+00'16") | 1000 / 7000 |
8 | | 04'40" (+00'05") | 1000 / 8000 |
9 | | 04'45" (+00'10") | 1000 / 9000 |
10 | | 05'00" (+00'25") | 1000 / 10000 |
11 | | 04'39" (+00'04") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
275.62 km Mizuno WAVE EMPEROR3 累積 :
1149.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'36" | 00:09'37" |
3 | 05'02" | 00:14'39" |
4 | 06'06" | 00:20'45" |
5 | 05'41" | 00:26'26" |
6 | 04'58" | 00:31'24" |
7 | 04'52" | 00:36'16" |
8 | 04'40" | 00:40'56" |
9 | 04'45" | 00:45'41" |
10 | 05'01" | 00:50'42" |
10.0 | 04'17" | 00:50'46" |