21.1 km | 02:17:29 | 06:31/km日期: 2019-11-23 05:37 - 總爬升: 283 m - 平均心率: 154 - 卡路里: 1573 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97%
Pace: 07'32" / 06'53" / 06'26" / 06'06" / 06'24" / 06'07" / 06'41" / 05'46" / 05'41" / 06'09" / 06'13" / 67'17" / 07'06" / 07'01" / 08'30" / 07'53" / 05'41" / 05'41" / 05'17" / 05'07" / 06'08" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'26") | 1000 / 1000 |
2 | | 06'52" (+01'46") | 1000 / 2000 |
3 | | 06'26" (+01'20") | 1000 / 3000 |
4 | | 06'05" (+00'59") | 1000 / 4000 |
5 | | 06'23" (+01'17") | 1000 / 5000 |
6 | | 06'06" (+01'00") | 1000 / 6000 |
7 | | 06'41" (+01'35") | 1000 / 7000 |
8 | | 05'45" (+00'39") | 1000 / 8000 |
9 | | 05'41" (+00'35") | 1000 / 9000 |
10 | | 06'08" (+01'02") | 1000 / 10000 |
11 | | 06'13" (+01'07") | 1000 / 11000 |
12 | | 08'42" (+03'36") | 1000 / 12000 |
13 | | 07'06" (+02'00") | 1000 / 13000 |
14 | | 07'00" (+01'54") | 1000 / 14000 |
15 | | 08'30" (+03'24") | 1000 / 15000 |
16 | | 07'52" (+02'46") | 1000 / 16000 |
17 | | 05'40" (+00'34") | 1000 / 17000 |
18 | | 05'41" (+00'35") | 1000 / 18000 |
19 | | 05'17" (+00'11") | 1000 / 19000 |
20 | | 05'06" | 1000 / 20000 |
21 | | 06'08" (+01'02") | 1000 / 21000 |
22 | | 05'23" (+00'17") | 71 / 21071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 275.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'53" | 00:14'25" |
3 | 06'26" | 00:20'51" |
4 | 06'06" | 00:26'57" |
5 | 06'24" | 00:33'21" |
6 | 06'07" | 00:39'28" |
7 | 06'41" | 00:46'09" |
8 | 05'46" | 00:51'55" |
9 | 05'41" | 00:57'36" |
10 | 06'09" | 01:03'45" |
11 | 06'13" | 01:09'58" |
12 | 67'17" | 02:17'15" |
13 | 07'06" | 02:24'21" |
14 | 07'01" | 02:31'22" |
15 | 08'30" | 02:39'52" |
16 | 07'53" | 02:47'45" |
17 | 05'41" | 02:53'26" |
18 | 05'41" | 02:59'07" |
19 | 05'17" | 03:04'24" |
20 | 05'07" | 03:09'31" |
21 | 06'08" | 03:15'39" |
21.1 | 05'35" | 03:16'03" |