10.0 km | 00:48:31 | 04:51/km日期: 2019-11-10 18:07 - 平均心率: 163 - 卡路里: 653 Cal - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 04'51" / 04'48" / 04'49" / 05'00" / 04'59" / 04'55" / 04'53" / 05'23" / 04'53" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 398 / 398 |
| 2 | | 04'58" (+00'25") | 395 / 794 |
| 3 | | 04'50" (+00'17") | 398 / 1192 |
| 4 | | 04'49" (+00'16") | 400 / 1592 |
| 5 | | 04'46" (+00'13") | 401 / 1993 |
| 6 | | 04'53" (+00'20") | 394 / 2388 |
| 7 | | 04'47" (+00'14") | 402 / 2791 |
| 8 | | 04'49" (+00'16") | 398 / 3189 |
| 9 | | 04'51" (+00'18") | 394 / 3584 |
| 10 | | 04'54" (+00'21") | 391 / 3975 |
| 11 | | 10'40" (+06'07") | 48 / 4024 |
| 12 | | 04'46" (+00'13") | 397 / 4421 |
| 13 | | 04'50" (+00'17") | 398 / 4819 |
| 14 | | 04'49" (+00'16") | 401 / 5221 |
| 15 | | 04'57" (+00'24") | 386 / 5608 |
| 16 | | 04'51" (+00'18") | 398 / 6006 |
| 17 | | 04'54" (+00'21") | 394 / 6401 |
| 18 | | 04'54" (+00'21") | 394 / 6795 |
| 19 | | 04'56" (+00'23") | 389 / 7185 |
| 20 | | 04'49" (+00'16") | 400 / 7585 |
| 21 | | 04'55" (+00'22") | 391 / 7976 |
| 22 | | 29'56" (+25'23") | 17 / 7993 |
| 23 | | 04'59" (+00'26") | 386 / 8380 |
| 24 | | 05'01" (+00'28") | 388 / 8769 |
| 25 | | 04'41" (+00'08") | 402 / 9171 |
| 26 | | 04'33" | 394 / 9566 |
| 27 | | 03'27" | 404 / 9970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 05'00" | 00:19'28" |
| 5 | 04'59" | 00:24'27" |
| 6 | 04'55" | 00:29'22" |
| 7 | 04'53" | 00:34'15" |
| 8 | 05'23" | 00:39'38" |
| 9 | 04'53" | 00:44'31" |
| 10.0 | 04'07" | 00:48'31" |
22222.7 km | 
9206.1 km
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