8.6 km | 00:52:53 | 06:09/km日期: 2019-11-06 18:17 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 168
Pace: 04'50" / 04'44" / 06'37" / 06'03" / 07'21" / 06'16" / 07'46" / 05'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'27") | 400 / 400 |
| 2 | | 04'45" (+01'13") | 411 / 811 |
| 3 | | 04'47" (+01'15") | 412 / 1224 |
| 4 | | 04'43" (+01'11") | 415 / 1639 |
| 5 | | 04'42" (+01'10") | 412 / 2051 |
| 6 | | 20'34" (+17'02") | 97 / 2149 |
| 7 | | 03'42" (+00'10") | 405 / 2554 |
| 8 | | 18'28" (+14'56") | 82 / 2636 |
| 9 | | 03'37" (+00'05") | 407 / 3044 |
| 10 | | 19'30" (+15'58") | 77 / 3121 |
| 11 | | 03'39" (+00'07") | 401 / 3523 |
| 12 | | 19'35" (+16'03") | 77 / 3600 |
| 13 | | 03'35" (+00'03") | 399 / 4000 |
| 14 | | 23'36" (+20'04") | 63 / 4063 |
| 15 | | 03'39" (+00'07") | 394 / 4458 |
| 16 | | 22'53" (+19'21") | 66 / 4524 |
| 17 | | 03'32" | 404 / 4929 |
| 18 | | 20'33" (+17'01") | 74 / 5003 |
| 19 | | 03'33" (+00'01") | 403 / 5407 |
| 20 | | 22'57" (+19'25") | 66 / 5473 |
| 21 | | 03'36" (+00'04") | 403 / 5877 |
| 22 | | 23'24" (+19'52") | 64 / 5941 |
| 23 | | 03'42" (+00'10") | 402 / 6344 |
| 24 | | 22'37" (+19'05") | 66 / 6410 |
| 25 | | 03'47" (+00'15") | 397 / 6808 |
| 26 | | 28'44" (+25'12") | 104 / 6912 |
| 27 | | 05'36" (+02'04") | 415 / 7327 |
| 28 | | 05'33" (+02'01") | 413 / 7741 |
| 29 | | 05'17" (+01'45") | 417 / 8158 |
| 30 | | 06'47" (+03'15") | 430 / 8588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 06'37" | 00:16'11" |
| 4 | 06'03" | 00:22'14" |
| 5 | 07'21" | 00:29'35" |
| 6 | 06'16" | 00:35'51" |
| 7 | 07'46" | 00:43'37" |
| 8 | 05'30" | 00:49'07" |
| 8.6 | 06'22" | 00:52'52" |
22222.7 km | 
9206.1 km
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