25.0 km | 02:31:46 | 06:03/km日期: 2019-10-13 05:27 - 總爬升: 270 m - 平均心率: 151 - 卡路里: 1710 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 06'33" / 06'25" / 05'55" / 05'07" / 05'37" / 05'05" / 05'23" / 05'12" / 05'17" / 05'23" / 07'23" / 06'36" / 06'37" / 06'44" / 06'39" / 06'41" / 09'44" / 06'21" / 05'58" / 06'45" / 05'51" / 05'41" / 05'46" / 05'38" / 06'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'24" (+01'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 07'23" (+02'18") | 1000 / 11000 |
| 12 | | 06'35" (+01'30") | 1000 / 12000 |
| 13 | | 06'36" (+01'31") | 1000 / 13000 |
| 14 | | 06'43" (+01'38") | 1000 / 14000 |
| 15 | | 06'39" (+01'34") | 1000 / 15000 |
| 16 | | 06'40" (+01'35") | 1000 / 16000 |
| 17 | | 06'37" (+01'32") | 1000 / 17000 |
| 18 | | 06'21" (+01'16") | 1000 / 18000 |
| 19 | | 05'57" (+00'52") | 1000 / 19000 |
| 20 | | 06'44" (+01'39") | 1000 / 20000 |
| 21 | | 05'51" (+00'46") | 1000 / 21000 |
| 22 | | 05'41" (+00'36") | 1000 / 22000 |
| 23 | | 05'45" (+00'40") | 1000 / 23000 |
| 24 | | 05'37" (+00'32") | 1000 / 24000 |
| 25 | | 06'23" (+01'18") | 1000 / 25000 |
| 26 | | 06'58" (+01'53") | 19 / 25019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
141.70 km 
asics TARTHERZEAL 5 累積 :
3772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 05'07" | 00:24'00" |
| 5 | 05'37" | 00:29'37" |
| 6 | 05'05" | 00:34'42" |
| 7 | 05'23" | 00:40'05" |
| 8 | 05'12" | 00:45'17" |
| 9 | 05'17" | 00:50'34" |
| 10 | 05'23" | 00:55'57" |
| 11 | 07'23" | 01:03'20" |
| 12 | 06'36" | 01:09'56" |
| 13 | 06'37" | 01:16'33" |
| 14 | 06'44" | 01:23'17" |
| 15 | 06'39" | 01:29'56" |
| 16 | 06'41" | 01:36'37" |
| 17 | 09'44" | 01:46'21" |
| 18 | 06'21" | 01:52'42" |
| 19 | 05'58" | 01:58'40" |
| 20 | 06'45" | 02:05'25" |
| 21 | 05'51" | 02:11'16" |
| 22 | 05'41" | 02:16'57" |
| 23 | 05'46" | 02:22'43" |
| 24 | 05'38" | 02:28'21" |
| 25 | 06'23" | 02:34'44" |
| 25.0 | 07'00" | 02:34'52" |
7955.8 km | 
5552.7 km
展開計圈分析
留言 
