11.3 km | 00:59:21 | 05:16/km日期: 2019-10-10 20:12 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'40" / 05'30" / 05'25" / 05'15" / 05'15" / 05'11" / 05'10" / 05'06" / 04'44" / 05'12" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
141.70 km 
asics TARTHERZEAL 5 累積 :
3772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'11" | 00:32'16" |
| 7 | 05'10" | 00:37'26" |
| 8 | 05'06" | 00:42'32" |
| 9 | 04'44" | 00:47'16" |
| 10 | 05'12" | 00:52'28" |
| 11 | 05'30" | 00:57'58" |
| 11.3 | 05'19" | 00:59'21" |
7955.8 km | 
5552.7 km
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