13.1 km | 01:04:04 | 04:52/km日期: 2019-10-11 17:10 - 總爬升: 107 m - 地點: 中坑國小↗️ - 天氣: 🌆➡️🌟 - 平均心率: 144 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'57" / 05'45" / 05'27" / 05'11" / 04'37" / 04'54" / 05'18" / 04'42" / 04'34" / 04'16" / 04'10" / 04'10" / 04'31" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'31") | 400 / 400 |
2 | | 06'20" (+02'15") | 400 / 800 |
3 | | 05'47" (+01'42") | 400 / 1200 |
4 | | 06'01" (+01'56") | 400 / 1600 |
5 | | 05'31" (+01'26") | 400 / 2000 |
6 | | 05'39" (+01'34") | 400 / 2400 |
7 | | 05'13" (+01'08") | 400 / 2800 |
8 | | 05'30" (+01'25") | 400 / 3199 |
9 | | 05'10" (+01'05") | 400 / 3599 |
10 | | 04'59" (+00'54") | 400 / 3999 |
11 | | 04'17" (+00'12") | 400 / 4399 |
12 | | 04'37" (+00'32") | 400 / 4800 |
13 | | 05'17" (+01'12") | 400 / 5200 |
14 | | 04'55" (+00'50") | 400 / 5600 |
15 | | 04'40" (+00'35") | 400 / 6000 |
16 | | 05'33" (+01'28") | 400 / 6400 |
17 | | 04'59" (+00'54") | 400 / 6800 |
18 | | 04'56" (+00'51") | 400 / 7200 |
19 | | 04'55" (+00'50") | 400 / 7600 |
20 | | 04'36" (+00'31") | 400 / 8000 |
21 | | 04'36" (+00'31") | 400 / 8400 |
22 | | 04'18" (+00'13") | 400 / 8800 |
23 | | 04'32" (+00'27") | 400 / 9200 |
24 | | 04'23" (+00'18") | 400 / 9600 |
25 | | 04'13" (+00'08") | 400 / 10000 |
26 | | 04'05" | 400 / 10400 |
27 | | 04'11" (+00'06") | 400 / 10800 |
28 | | 04'11" (+00'06") | 400 / 11200 |
29 | | 04'08" (+00'03") | 400 / 11600 |
30 | | 04'12" (+00'07") | 400 / 12000 |
31 | | 04'35" (+00'30") | 400 / 12400 |
32 | | 04'32" (+00'27") | 400 / 12800 |
33 | | 04'06" (+00'01") | 339 / 13139 |
台中Chief Lunger