11.0 km | 01:00:26 | 05:29/km日期: 2019-10-07 19:39 - 平均心率: 151 - 卡路里: 880 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'33" / 05'28" / 05'31" / 05'34" / 05'34" / 05'40" / 05'22" / 05'24" / 05'26" / 05'18" / 05'31" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'16") | 1000 / 1000 |
2 | | 05'27" (+00'10") | 1000 / 2000 |
3 | | 05'30" (+00'13") | 1000 / 3000 |
4 | | 05'34" (+00'17") | 1000 / 4000 |
5 | | 05'33" (+00'16") | 1000 / 5000 |
6 | | 05'39" (+00'22") | 1000 / 6000 |
7 | | 05'22" (+00'05") | 1000 / 7000 |
8 | | 05'24" (+00'07") | 1000 / 8000 |
9 | | 05'25" (+00'08") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'31" (+00'14") | 1000 / 11000 |
12 | | 07'14" (+01'57") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 305.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'28" | 00:11'01" |
3 | 05'31" | 00:16'32" |
4 | 05'34" | 00:22'06" |
5 | 05'34" | 00:27'40" |
6 | 05'40" | 00:33'20" |
7 | 05'22" | 00:38'42" |
8 | 05'24" | 00:44'06" |
9 | 05'26" | 00:49'32" |
10 | 05'18" | 00:54'50" |
11 | 05'31" | 01:00'21" |
11.0 | 06'54" | 01:00'26" |