10.2 km | 01:00:11 | 05:53/km日期: 2019-10-06 19:56 - 平均心率: 150 - 卡路里: 525 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'37" / 06'25" / 06'07" / 06'05" / 05'58" / 05'54" / 05'35" / 05'26" / 05'31" / 05'29" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'12") | 1000 / 1000 |
2 | | 06'23" (+00'58") | 1000 / 2000 |
3 | | 06'07" (+00'42") | 1000 / 3000 |
4 | | 06'04" (+00'39") | 1000 / 4000 |
5 | | 05'58" (+00'33") | 1000 / 5000 |
6 | | 05'54" (+00'29") | 1000 / 6000 |
7 | | 05'34" (+00'09") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'31" (+00'06") | 1000 / 9000 |
10 | | 05'28" (+00'03") | 1000 / 10000 |
11 | | 05'23" | 204 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'25" | 00:13'02" |
3 | 06'07" | 00:19'09" |
4 | 06'05" | 00:25'14" |
5 | 05'58" | 00:31'12" |
6 | 05'54" | 00:37'06" |
7 | 05'35" | 00:42'41" |
8 | 05'26" | 00:48'07" |
9 | 05'31" | 00:53'38" |
10 | 05'29" | 00:59'07" |
10.2 | 05'22" | 01:00'13" |