17.7 km | 01:42:18 | 05:47/km日期: 2019-10-06 20:01 - 平均心率: 152 - 卡路里: 1095 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'56" / 05'43" / 05'43" / 05'46" / 05'49" / 05'41" / 05'47" / 05'48" / 05'43" / 05'41" / 05'41" / 05'49" / 06'04" / 05'50" / 05'52" / 05'47" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 05'52" (+00'12") | 1000 / 15000 |
| 16 | | 05'47" (+00'07") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 652 / 17652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
141.70 km 
asics TARTHERZEAL 5 累積 :
3510.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 05'41" | 00:34'38" |
| 7 | 05'47" | 00:40'25" |
| 8 | 05'48" | 00:46'13" |
| 9 | 05'43" | 00:51'56" |
| 10 | 05'41" | 00:57'37" |
| 11 | 05'41" | 01:03'18" |
| 12 | 05'49" | 01:09'07" |
| 13 | 06'04" | 01:15'11" |
| 14 | 05'50" | 01:21'01" |
| 15 | 05'52" | 01:26'53" |
| 16 | 05'47" | 01:32'40" |
| 17 | 05'54" | 01:38'34" |
| 17.7 | 05'54" | 01:42'25" |
7684.4 km | 
5552.7 km
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