11.0 km | 00:57:53 | 05:15/km日期: 2019-10-04 17:26 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'14" / 04'56" / 04'46" / 05'02" / 06'38" / 05'02" / 05'04" / 15'45" / 05'02" / 05'52" / 08'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 08'22" (+03'41") | 1000 / 11000 |
| 12 | | 15'58" (+11'17") | 7 / 11007 |
10月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 06'38" | 00:26'36" |
| 6 | 05'02" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 8 | 15'45" | 00:52'27" |
| 9 | 05'02" | 00:57'29" |
| 10 | 05'52" | 01:03'21" |
| 11 | 08'23" | 01:11'44" |
| 11.0 | 15'11" | 01:11'51" |
23645.2 km | 
21.3 km
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