10.2 km | 01:02:01 | 06:04/km日期: 2019-10-02 19:20 - 平均心率: 153 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 06'18" / 05'53" / 09'56" / 05'54" / 06'06" / 06'04" / 06'00" / 06'00" / 05'58" / 06'01" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'25") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'31" (+00'38") | 1000 / 3000 |
4 | | 05'54" (+00'01") | 1000 / 4000 |
5 | | 06'05" (+00'12") | 1000 / 5000 |
6 | | 06'04" (+00'11") | 1000 / 6000 |
7 | | 06'00" (+00'07") | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 05'57" (+00'04") | 1000 / 9000 |
10 | | 06'01" (+00'08") | 1000 / 10000 |
11 | | 06'05" (+00'12") | 209 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'53" | 00:12'11" |
3 | 09'56" | 00:22'07" |
4 | 05'54" | 00:28'01" |
5 | 06'06" | 00:34'07" |
6 | 06'04" | 00:40'11" |
7 | 06'00" | 00:46'11" |
8 | 06'00" | 00:52'11" |
9 | 05'58" | 00:58'09" |
10 | 06'01" | 01:04'10" |
10.2 | 06'07" | 01:05'27" |