15.0 km | 01:37:20 | 06:29/km日期: 2019-09-24 19:42 - 平均心率: 159 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'13" / 07'05" / 06'50" / 06'08" / 06'37" / 06'50" / 06'05" / 06'30" / 08'11" / 06'35" / 06'26" / 06'19" / 06'13" / 05'48" / 05'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'47") | 1000 / 1000 |
2 | | 07'04" (+01'38") | 1000 / 2000 |
3 | | 06'50" (+01'24") | 1000 / 3000 |
4 | | 06'08" (+00'42") | 1000 / 4000 |
5 | | 06'36" (+01'10") | 1000 / 5000 |
6 | | 06'49" (+01'23") | 1000 / 6000 |
7 | | 06'04" (+00'38") | 1000 / 7000 |
8 | | 06'30" (+01'04") | 1000 / 8000 |
9 | | 08'11" (+02'45") | 1000 / 9000 |
10 | | 06'35" (+01'09") | 1000 / 10000 |
11 | | 06'25" (+00'59") | 1000 / 11000 |
12 | | 06'19" (+00'53") | 1000 / 12000 |
13 | | 06'13" (+00'47") | 1000 / 13000 |
14 | | 05'47" (+00'21") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 04'19" | 14 / 15014 |
今天好像有比較涼一些,來習慣一下15K的距離,減重一下😅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
131.63 km NIKE Pegasus 35 累積 :
413.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'05" | 00:13'18" |
3 | 06'50" | 00:20'08" |
4 | 06'08" | 00:26'16" |
5 | 06'37" | 00:32'53" |
6 | 06'50" | 00:39'43" |
7 | 06'05" | 00:45'48" |
8 | 06'30" | 00:52'18" |
9 | 08'11" | 01:00'29" |
10 | 06'35" | 01:07'04" |
11 | 06'26" | 01:13'30" |
12 | 06'19" | 01:19'49" |
13 | 06'13" | 01:26'02" |
14 | 05'48" | 01:31'50" |
15 | 05'27" | 01:37'17" |
15.0 | 04'30" | 01:37'21" |