28.2 km | 03:10:37 | 06:45/km日期: 2019-08-10 06:26 - 總爬升: 349 m - 平均心率: 137 - 卡路里: 1169 Cal - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'50" / 05'18" / 05'03" / 05'29" / 06'38" / 06'17" / 05'44" / 06'07" / 07'01" / 05'25" / 08'23" / 07'06" / 05'24" / 05'54" / 13'16" / 26'20" / 04'44" / 05'16" / 04'47" / 06'22" / 05'00" / 04'45" / 05'51" / 06'08" / 05'12" / 05'16" / 05'22" / 05'26" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 311.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 06'38" | 00:28'18" |
| 6 | 06'17" | 00:34'35" |
| 7 | 05'44" | 00:40'19" |
| 8 | 06'07" | 00:46'26" |
| 9 | 07'01" | 00:53'27" |
| 10 | 05'25" | 00:58'52" |
| 11 | 08'23" | 01:07'15" |
| 12 | 07'06" | 01:14'21" |
| 13 | 05'24" | 01:19'45" |
| 14 | 05'54" | 01:25'39" |
| 15 | 13'16" | 01:38'55" |
| 16 | 26'20" | 02:05'15" |
| 17 | 04'44" | 02:09'59" |
| 18 | 05'16" | 02:15'15" |
| 19 | 04'47" | 02:20'02" |
| 20 | 06'22" | 02:26'24" |
| 21 | 05'00" | 02:31'24" |
| 22 | 04'45" | 02:36'09" |
| 23 | 05'51" | 02:42'00" |
| 24 | 06'08" | 02:48'08" |
| 25 | 05'12" | 02:53'20" |
| 26 | 05'16" | 02:58'36" |
| 27 | 05'22" | 03:03'58" |
| 28 | 05'26" | 03:09'24" |
| 28.2 | 05'10" | 03:10'37" |
22598.6 km | 
2075.8 km
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