18.0 km | 01:43:21 | 05:44/km日期: 2019-09-01 06:35 - 總爬升: 378 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 153 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'05" / 05'31" / 05'23" / 05'57" / 05'22" / 05'29" / 05'56" / 07'29" / 06'04" / 06'31" / 05'45" / 18'54" / 05'43" / 05'33" / 05'16" / 06'17" / 05'05" / 05'20" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'51") | 1000 / 7000 |
| 8 | | 06'02" (+00'58") | 1000 / 8000 |
| 9 | | 06'04" (+01'00") | 1000 / 9000 |
| 10 | | 06'31" (+01'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'40") | 1000 / 11000 |
| 12 | | 05'48" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 05'33" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 1000 / 15000 |
| 16 | | 06'16" (+01'12") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'20" (+00'16") | 1000 / 18000 |
| 19 | | 09'25" (+04'21") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'57" | 00:22'56" |
| 5 | 05'22" | 00:28'18" |
| 6 | 05'29" | 00:33'47" |
| 7 | 05'56" | 00:39'43" |
| 8 | 07'29" | 00:47'12" |
| 9 | 06'04" | 00:53'16" |
| 10 | 06'31" | 00:59'47" |
| 11 | 05'45" | 01:05'32" |
| 12 | 18'54" | 01:24'26" |
| 13 | 05'43" | 01:30'09" |
| 14 | 05'33" | 01:35'42" |
| 15 | 05'16" | 01:40'58" |
| 16 | 06'17" | 01:47'15" |
| 17 | 05'05" | 01:52'20" |
| 18 | 05'20" | 01:57'40" |
| 18.0 | 09'05" | 01:57'52" |
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