23.9 km | 03:10:41 | 07:59/km日期: 2019-08-25 05:59 - 總爬升: 535 m - 平均心率: 117 - 卡路里: 1426 Cal - PM2.5: 良好(3)
Pace: 07'39" / 07'39" / 06'35" / 07'08" / 06'31" / 06'54" / 07'42" / 11'31" / 08'02" / 07'04" / 06'30" / 07'06" / 07'52" / 07'59" / 08'22" / 08'08" / 10'25" / 07'18" / 07'12" / 09'29" / 06'46" / 06'29" / 09'47" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
463.45 km 
Nike Zoom Fly SP Fast 累積 :
1512.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'39" | 00:15'18" |
| 3 | 06'35" | 00:21'53" |
| 4 | 07'08" | 00:29'01" |
| 5 | 06'31" | 00:35'32" |
| 6 | 06'54" | 00:42'26" |
| 7 | 07'42" | 00:50'08" |
| 8 | 11'31" | 01:01'39" |
| 9 | 08'02" | 01:09'41" |
| 10 | 07'04" | 01:16'45" |
| 11 | 06'30" | 01:23'15" |
| 12 | 07'06" | 01:30'21" |
| 13 | 07'52" | 01:38'13" |
| 14 | 07'59" | 01:46'12" |
| 15 | 08'22" | 01:54'34" |
| 16 | 08'08" | 02:02'42" |
| 17 | 10'25" | 02:13'07" |
| 18 | 07'18" | 02:20'25" |
| 19 | 07'12" | 02:27'37" |
| 20 | 09'29" | 02:37'06" |
| 21 | 06'46" | 02:43'52" |
| 22 | 06'29" | 02:50'21" |
| 23 | 09'47" | 03:00'08" |
| 23.9 | 11'46" | 03:10'33" |
54469.0 km | 
4520.0 km
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