10.0 km | 01:07:35 | 06:44/km日期: 2019-08-14 06:18 - 地點: HOME - 天氣: 熱熱 - 平均心率: 145 - 卡路里: 867 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'40" / 06'34" / 07'04" / 06'31" / 06'27" / 07'11" / 06'44" / 06'21" / 07'01" / 06'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 07'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 07'11" (+00'50") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'01" (+00'40") | 1000 / 9000 |
| 10 | | 06'56" (+00'35") | 1000 / 10000 |
| 11 | | 04'57" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
279.35 km 
ASICS GEL-NIMBUS 20 灰 累積 :
993.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 07'04" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 06'27" | 00:33'16" |
| 6 | 07'11" | 00:40'27" |
| 7 | 06'44" | 00:47'11" |
| 8 | 06'21" | 00:53'32" |
| 9 | 07'01" | 01:00'33" |
| 10 | 06'57" | 01:07'30" |
| 10.0 | 04'57" | 01:07'35" |
29553.0 km | 
5561.0 km
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