19.8 km | 03:20:04 | 10:04/km日期: 2019-07-27 07:00 - 總爬升: 1082 m - 平均心率: 161 - 卡路里: 2512 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'21" / 05'23" / 09'06" / 08'10" / 08'18" / 16'06" / 18'32" / 14'53" / 09'50" / 10'39" / 05'31" / 07'18" / 11'03" / 10'07" / 10'03" / 09'52" / 09'30" / 12'56" / 11'32" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 05'23" (+01'02") | 1000 / 2000 |
| 3 | | 09'06" (+04'45") | 1000 / 3000 |
| 4 | | 08'09" (+03'48") | 1000 / 4000 |
| 5 | | 08'18" (+03'57") | 1000 / 5000 |
| 6 | | 16'06" (+11'45") | 1000 / 6000 |
| 7 | | 18'32" (+14'11") | 1000 / 7000 |
| 8 | | 14'53" (+10'32") | 1000 / 8000 |
| 9 | | 09'50" (+05'29") | 1000 / 9000 |
| 10 | | 10'38" (+06'17") | 1000 / 10000 |
| 11 | | 05'31" (+01'10") | 1000 / 11000 |
| 12 | | 07'18" (+02'57") | 1000 / 12000 |
| 13 | | 11'02" (+06'41") | 1000 / 13000 |
| 14 | | 10'07" (+05'46") | 1000 / 14000 |
| 15 | | 10'02" (+05'41") | 1000 / 15000 |
| 16 | | 09'52" (+05'31") | 1000 / 16000 |
| 17 | | 09'29" (+05'08") | 1000 / 17000 |
| 18 | | 12'56" (+08'35") | 1000 / 18000 |
| 19 | | 11'31" (+07'10") | 1000 / 19000 |
| 20 | | 08'07" (+03'46") | 849 / 19849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 104.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'23" | 00:09'44" |
| 3 | 09'06" | 00:18'50" |
| 4 | 08'10" | 00:27'00" |
| 5 | 08'18" | 00:35'18" |
| 6 | 16'06" | 00:51'24" |
| 7 | 18'32" | 01:09'56" |
| 8 | 14'53" | 01:24'49" |
| 9 | 09'50" | 01:34'39" |
| 10 | 10'39" | 01:45'18" |
| 11 | 05'31" | 01:50'49" |
| 12 | 07'18" | 01:58'07" |
| 13 | 11'03" | 02:09'10" |
| 14 | 10'07" | 02:19'17" |
| 15 | 10'03" | 02:29'20" |
| 16 | 09'52" | 02:39'12" |
| 17 | 09'30" | 02:48'42" |
| 18 | 12'56" | 03:01'38" |
| 19 | 11'32" | 03:13'10" |
| 19.8 | 08'07" | 03:20'04" |
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