10.1 km | 00:52:17 | 05:10/km日期: 2019-07-14 20:48 - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 06'00" / 05'28" / 05'03" / 05'00" / 04'50" / 04'57" / 05'14" / 05'04" / 05'09" / 05'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'48") | 400 / 400 |
| 2 | | 05'35" (+00'49") | 400 / 800 |
| 3 | | 05'34" (+00'48") | 400 / 1200 |
| 4 | | 05'36" (+00'50") | 400 / 1600 |
| 5 | | 05'18" (+00'32") | 400 / 2000 |
| 6 | | 05'13" (+00'27") | 400 / 2400 |
| 7 | | 04'56" (+00'10") | 400 / 2800 |
| 8 | | 05'03" (+00'17") | 400 / 3199 |
| 9 | | 04'57" (+00'11") | 400 / 3599 |
| 10 | | 04'56" (+00'10") | 400 / 3999 |
| 11 | | 04'53" (+00'07") | 400 / 4399 |
| 12 | | 04'49" (+00'03") | 400 / 4800 |
| 13 | | 04'46" | 400 / 5200 |
| 14 | | 04'49" (+00'03") | 400 / 5600 |
| 15 | | 05'08" (+00'22") | 400 / 6000 |
| 16 | | 05'09" (+00'23") | 400 / 6400 |
| 17 | | 05'15" (+00'29") | 400 / 6800 |
| 18 | | 05'24" (+00'38") | 400 / 7200 |
| 19 | | 05'02" (+00'16") | 400 / 7600 |
| 20 | | 04'54" (+00'08") | 400 / 8000 |
| 21 | | 05'06" (+00'20") | 400 / 8400 |
| 22 | | 05'14" (+00'28") | 400 / 8800 |
| 23 | | 05'04" (+00'18") | 400 / 9200 |
| 24 | | 05'14" (+00'28") | 400 / 9600 |
| 25 | | 05'03" (+00'17") | 400 / 10000 |
| 26 | | 04'34" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
426.43 km 
NIKE air zoom Pegasus 35-藍 累積 :
1856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'03" | 00:16'31" |
| 4 | 05'00" | 00:21'31" |
| 5 | 04'50" | 00:26'21" |
| 6 | 04'57" | 00:31'18" |
| 7 | 05'14" | 00:36'32" |
| 8 | 05'04" | 00:41'36" |
| 9 | 05'09" | 00:46'45" |
| 10 | 05'09" | 00:51'54" |
| 10.1 | 04'38" | 00:52'18" |
展開計圈分析
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