11.6 km | 01:12:24 | 06:14/km日期: 2019-07-04 20:53 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 03'35" / 05'51" / 05'50" / 06'24" / 06'06" / 06'12" / 06'16" / 06'00" / 06'21" / 06'51" / 06'33" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'18") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'23" (+00'33") | 1000 / 4000 |
5 | | 06'06" (+00'16") | 1000 / 5000 |
6 | | 06'11" (+00'21") | 1000 / 6000 |
7 | | 06'15" (+00'25") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 06'21" (+00'31") | 1000 / 9000 |
10 | | 06'50" (+01'00") | 1000 / 10000 |
11 | | 06'32" (+00'42") | 1000 / 11000 |
12 | | 06'36" (+00'46") | 586 / 11586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
239.26 km ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 05'51" | 00:09'26" |
3 | 05'50" | 00:15'16" |
4 | 06'24" | 00:21'40" |
5 | 06'06" | 00:27'46" |
6 | 06'12" | 00:33'58" |
7 | 06'16" | 00:40'14" |
8 | 06'00" | 00:46'14" |
9 | 06'21" | 00:52'35" |
10 | 06'51" | 00:59'26" |
11 | 06'33" | 01:05'59" |
11.6 | 06'34" | 01:09'50" |