12.1 km | 01:14:58 | 06:11/km日期: 2019-07-06 07:25 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 02'53" / 05'42" / 08'06" / 06'05" / 06'21" / 06'15" / 08'39" / 06'14" / 08'39" / 06'21" / 06'29" / 06'28" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'19") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'57" (+00'15") | 1000 / 3000 |
4 | | 06'04" (+00'22") | 1000 / 4000 |
5 | | 06'20" (+00'38") | 1000 / 5000 |
6 | | 06'15" (+00'33") | 1000 / 6000 |
7 | | 06'07" (+00'25") | 1000 / 7000 |
8 | | 06'13" (+00'31") | 1000 / 8000 |
9 | | 06'20" (+00'38") | 1000 / 9000 |
10 | | 06'20" (+00'38") | 1000 / 10000 |
11 | | 06'28" (+00'46") | 1000 / 11000 |
12 | | 06'28" (+00'46") | 1000 / 12000 |
13 | | 06'27" (+00'45") | 96 / 12096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
239.26 km ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 05'42" | 00:08'35" |
3 | 08'06" | 00:16'41" |
4 | 06'05" | 00:22'46" |
5 | 06'21" | 00:29'07" |
6 | 06'15" | 00:35'22" |
7 | 08'39" | 00:44'01" |
8 | 06'14" | 00:50'15" |
9 | 08'39" | 00:58'54" |
10 | 06'21" | 01:05'15" |
11 | 06'29" | 01:11'44" |
12 | 06'28" | 01:18'12" |
12.1 | 06'13" | 01:18'48" |