10.4 km | 00:55:52 | 05:21/km日期: 2019-06-16 22:16 - 平均心率: 155 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'21" / 05'30" / 05'33" / 05'22" / 05'42" / 05'44" / 05'22" / 04'59" / 05'04" / 04'24" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'55") | 400 / 400 |
| 2 | | 05'52" (+02'14") | 400 / 800 |
| 3 | | 05'49" (+02'11") | 400 / 1200 |
| 4 | | 05'29" (+01'51") | 400 / 1600 |
| 5 | | 05'40" (+02'02") | 400 / 2000 |
| 6 | | 05'44" (+02'06") | 400 / 2400 |
| 7 | | 05'28" (+01'50") | 400 / 2800 |
| 8 | | 05'30" (+01'52") | 400 / 3199 |
| 9 | | 05'22" (+01'44") | 400 / 3599 |
| 10 | | 05'11" (+01'33") | 400 / 3999 |
| 11 | | 05'39" (+02'01") | 400 / 4399 |
| 12 | | 05'43" (+02'05") | 400 / 4800 |
| 13 | | 05'44" (+02'06") | 400 / 5200 |
| 14 | | 05'50" (+02'12") | 400 / 5600 |
| 15 | | 05'36" (+01'58") | 400 / 6000 |
| 16 | | 05'13" (+01'35") | 400 / 6400 |
| 17 | | 05'34" (+01'56") | 400 / 6800 |
| 18 | | 04'34" (+00'56") | 400 / 7200 |
| 19 | | 05'11" (+01'33") | 400 / 7600 |
| 20 | | 05'18" (+01'40") | 400 / 8000 |
| 21 | | 05'16" (+01'38") | 400 / 8400 |
| 22 | | 05'06" (+01'28") | 400 / 8800 |
| 23 | | 03'38" | 400 / 9200 |
| 24 | | 04'52" (+01'14") | 400 / 9600 |
| 25 | | 04'44" (+01'06") | 400 / 10000 |
| 26 | | 04'42" (+01'04") | 400 / 10400 |
| 27 | | 05'11" (+01'33") | 12 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
350.32 km 
NIKE air zoom Pegasus 35-藍 累積 :
1856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 05'22" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'44" | 00:34'12" |
| 7 | 05'22" | 00:39'34" |
| 8 | 04'59" | 00:44'33" |
| 9 | 05'04" | 00:49'37" |
| 10 | 04'24" | 00:54'01" |
| 10.4 | 04'41" | 00:55'57" |
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