10.0 km | 00:48:50 | 04:52/km日期: 2019-06-08 06:32 - 平均心率: 172 - 卡路里: 576 Cal - 總步數: 8108 - 平均步頻: 166 - 平均步幅: 123 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'17" / 04'48" / 04'51" / 04'42" / 04'53" / 04'59" / 04'44" / 04'54" / 05'00" / 04'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'56") | 503 / 503 | 171 / 109 |
| 2 | | 05'14" (+00'53") | 502 / 1005 | 170 / 112 |
| 3 | | 04'37" (+00'16") | 504 / 1509 | 168 / 127 |
| 4 | | 04'54" (+00'33") | 503 / 2013 | 167 / 121 |
| 5 | | 04'49" (+00'28") | 508 / 2521 | 168 / 123 |
| 6 | | 04'42" (+00'21") | 509 / 3030 | 168 / 126 |
| 7 | | 04'42" (+00'21") | 503 / 3533 | 166 / 127 |
| 8 | | 04'40" (+00'19") | 509 / 4042 | 166 / 128 |
| 9 | | 04'52" (+00'31") | 509 / 4551 | 165 / 123 |
| 10 | | 04'45" (+00'24") | 500 / 5051 | 165 / 126 |
| 11 | | 04'59" (+00'38") | 507 / 5559 | 169 / 118 |
| 12 | | 04'52" (+00'31") | 512 / 6071 | 165 / 123 |
| 13 | | 04'38" (+00'17") | 506 / 6577 | 165 / 129 |
| 14 | | 04'41" (+00'20") | 503 / 7081 | 168 / 126 |
| 15 | | 04'53" (+00'32") | 504 / 7586 | 162 / 125 |
| 16 | | 04'48" (+00'27") | 502 / 8088 | 161 / 128 |
| 17 | | 04'51" (+00'30") | 504 / 8593 | 161 / 127 |
| 18 | | 05'05" (+00'44") | 500 / 9094 | 160 / 122 |
| 19 | | 04'43" (+00'22") | 505 / 9599 | 162 / 130 |
| 20 | | 04'21" | 505 / 10104 | 161 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 162.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'48" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'42" | 00:19'38" |
| 5 | 04'53" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 04'44" | 00:34'14" |
| 8 | 04'54" | 00:39'08" |
| 9 | 05'00" | 00:44'08" |
| 10 | 04'35" | 00:48'43" |
| 10.0 | 07'46" | 00:48'50" |
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