10.0 km | 00:41:12 | 04:06/km日期: 2019-05-28 20:37 - 平均心率: 156 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 03'55" / 03'53" / 03'58" / 03'46" / 05'58" / 03'51" / 04'01" / 03'52" / 03'58" / 03'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'11") | 1000 / 1000 |
2 | | 03'53" (+00'08") | 1000 / 2000 |
3 | | 03'57" (+00'12") | 1000 / 3000 |
4 | | 03'46" (+00'01") | 1000 / 4000 |
5 | | 05'57" (+02'12") | 1000 / 5000 |
6 | | 03'51" (+00'06") | 1000 / 6000 |
7 | | 04'01" (+00'16") | 1000 / 7000 |
8 | | 03'51" (+00'06") | 1000 / 8000 |
9 | | 03'57" (+00'12") | 1000 / 9000 |
10 | | 03'45" | 1000 / 10000 |
11 | | 05'46" (+02'01") | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 416.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'53" | 00:07'48" |
3 | 03'58" | 00:11'46" |
4 | 03'46" | 00:15'32" |
5 | 05'58" | 00:21'30" |
6 | 03'51" | 00:25'21" |
7 | 04'01" | 00:29'22" |
8 | 03'52" | 00:33'14" |
9 | 03'58" | 00:37'12" |
10 | 03'45" | 00:40'57" |
10.0 | 06'10" | 00:41'12" |