10.0 km | 00:46:31 | 04:38/km日期: 2014-06-03 16:12 - 地點: 彩虹橋畔 - 天氣: 悶~ - 卡路里: 631 Cal
Pace: 04'24" / 04'28" / 04'32" / 04'36" / 04'40" / 04'48" / 04'48" / 04'44" / 04'48" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1008 / 1008 |
| 2 | | 04'31" (+00'04") | 1002 / 2011 |
| 3 | | 04'32" (+00'05") | 987 / 2998 |
| 4 | | 04'35" (+00'08") | 1000 / 3998 |
| 5 | | 04'39" (+00'12") | 1002 / 5002 |
| 6 | | 04'50" (+00'23") | 1008 / 6010 |
| 7 | | 04'47" (+00'20") | 999 / 7008 |
| 8 | | 04'47" (+00'20") | 989 / 7997 |
| 9 | | 04'46" (+00'19") | 1008 / 9007 |
| 10 | | 04'29" (+00'02") | 992 / 9998 |
| 11 | | 05'33" (+01'06") | 15 / 10014 |
總算有比較正常了~
雖然天氣悶的影響還是挺大的~
不過總算是順利完成一個10km~
6月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'32" | 00:13'24" |
| 4 | 04'36" | 00:18'00" |
| 5 | 04'40" | 00:22'40" |
| 6 | 04'48" | 00:27'28" |
| 7 | 04'48" | 00:32'16" |
| 8 | 04'44" | 00:37'00" |
| 9 | 04'48" | 00:41'48" |
| 10 | 04'28" | 00:46'16" |
| 10.0 | 04'45" | 00:46'20" |
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