14.8 km | 02:02:36 | 08:16/km日期: 2019-05-14 08:10 - 總爬升: 644 m - 平均心率: 145 - 卡路里: 807 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'00" / 05'21" / 06'28" / 05'53" / 05'46" / 05'42" / 05'46" / 05'24" / 05'23" / 06'38" / 06'37" / 12'34" / 21'16" / 15'02" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 06'27" (+01'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'37" (+01'17") | 1000 / 10000 |
| 11 | | 06'36" (+01'16") | 1000 / 11000 |
| 12 | | 12'33" (+07'13") | 1000 / 12000 |
| 13 | | 21'15" (+15'55") | 1000 / 13000 |
| 14 | | 15'01" (+09'41") | 1000 / 14000 |
| 15 | | 11'01" (+05'41") | 814 / 14814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.74 km 
merrell mtl cirrus 累積 :
167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 06'28" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'42" | 00:35'10" |
| 7 | 05'46" | 00:40'56" |
| 8 | 05'24" | 00:46'20" |
| 9 | 05'23" | 00:51'43" |
| 10 | 06'38" | 00:58'21" |
| 11 | 06'37" | 01:04'58" |
| 12 | 12'34" | 01:17'32" |
| 13 | 21'16" | 01:38'48" |
| 14 | 15'02" | 01:53'50" |
| 14.8 | 11'04" | 02:02'51" |
11373.8 km | 
9.2 km
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