12.8 km | 01:13:59 | 05:47/km日期: 2019-04-28 06:32 - 總爬升: 209 m - 平均心率: 147 - 卡路里: 855 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88%
Pace: 07'03" / 05'31" / 05'37" / 05'32" / 05'47" / 09'52" / 05'54" / 04'39" / 04'59" / 05'22" / 04'47" / 04'37" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'26") | 1000 / 1000 |
2 | | 05'30" (+00'53") | 1000 / 2000 |
3 | | 05'36" (+00'59") | 1000 / 3000 |
4 | | 05'32" (+00'55") | 1000 / 4000 |
5 | | 05'46" (+01'09") | 1000 / 5000 |
6 | | 09'52" (+05'15") | 1000 / 6000 |
7 | | 05'54" (+01'17") | 1000 / 7000 |
8 | | 04'38" (+00'01") | 1000 / 8000 |
9 | | 04'59" (+00'22") | 1000 / 9000 |
10 | | 05'22" (+00'45") | 1000 / 10000 |
11 | | 04'46" (+00'09") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 05'29" (+00'52") | 788 / 12788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 236.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'31" | 00:12'34" |
3 | 05'37" | 00:18'11" |
4 | 05'32" | 00:23'43" |
5 | 05'47" | 00:29'30" |
6 | 09'52" | 00:39'22" |
7 | 05'54" | 00:45'16" |
8 | 04'39" | 00:49'55" |
9 | 04'59" | 00:54'54" |
10 | 05'22" | 01:00'16" |
11 | 04'47" | 01:05'03" |
12 | 04'37" | 01:09'40" |
12.8 | 05'29" | 01:14'00" |