12.9 km | 03:14:25 | 15:06/km日期: 2019-04-05 13:20 - 總爬升: 730 m - 地點: 港島 - 平均心率: 123 - 卡路里: 857 Cal - 平均步頻: 130
Pace: 20'42" / 17'03" / 25'03" / 19'08" / 31'58" / 10'34" / 09'58" / 15'16" / 07'31" / 15'02" / 13'22" / 08'57" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'42" (+13'12") | 1000 / 1000 |
2 | | 17'02" (+09'32") | 1000 / 2000 |
3 | | 25'03" (+17'33") | 1000 / 3000 |
4 | | 19'08" (+11'38") | 1000 / 4000 |
5 | | 11'52" (+04'22") | 1000 / 5000 |
6 | | 10'33" (+03'03") | 1000 / 6000 |
7 | | 09'58" (+02'28") | 1000 / 7000 |
8 | | 15'16" (+07'46") | 1000 / 8000 |
9 | | 07'30" | 1000 / 9000 |
10 | | 13'39" (+06'09") | 1000 / 10000 |
11 | | 12'12" (+04'42") | 1000 / 11000 |
12 | | 08'56" (+01'26") | 1000 / 12000 |
13 | | 26'03" (+18'33") | 863 / 12863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 143.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'42" | 00:20'42" |
2 | 17'03" | 00:37'45" |
3 | 25'03" | 01:02'48" |
4 | 19'08" | 01:21'56" |
5 | 31'58" | 01:53'54" |
6 | 10'34" | 02:04'28" |
7 | 09'58" | 02:14'26" |
8 | 15'16" | 02:29'42" |
9 | 07'31" | 02:37'13" |
10 | 15'02" | 02:52'15" |
11 | 13'22" | 03:05'37" |
12 | 08'57" | 03:14'34" |
12.9 | 11'27" | 03:24'28" |