11.1 km | 01:01:53 | 05:34/km日期: 2019-03-17 10:59 - 地點: HOME - 天氣: 晴天 - 平均心率: 150 - 卡路里: 719 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'45" / 05'36" / 05'10" / 05'05" / 04'54" / 04'35" / 04'42" / 05'10" / 05'18" / 06'28" / 07'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'04") | 1000 / 1000 |
| 2 | | 05'59" (+01'18") | 541 / 1541 |
| 3 | | 05'08" (+00'27") | 1000 / 2541 |
| 4 | | 05'01" (+00'20") | 1000 / 3541 |
| 5 | | 04'59" (+00'18") | 1000 / 4541 |
| 6 | | 04'41" | 1000 / 5541 |
| 7 | | 04'44" (+00'03") | 1000 / 6541 |
| 8 | | 04'53" (+00'12") | 1000 / 7541 |
| 9 | | 05'17" (+00'36") | 1000 / 8541 |
| 10 | | 04'58" (+00'17") | 1000 / 9541 |
| 11 | | 05'49" (+01'08") | 44 / 9585 |
| 12 | | 08'51" (+04'10") | 1000 / 10585 |
| 13 | | 05'52" (+01'11") | 514 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
207.68 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'36" | 00:12'21" |
| 3 | 05'10" | 00:17'31" |
| 4 | 05'05" | 00:22'36" |
| 5 | 04'54" | 00:27'30" |
| 6 | 04'35" | 00:32'05" |
| 7 | 04'42" | 00:36'47" |
| 8 | 05'10" | 00:41'57" |
| 9 | 05'18" | 00:47'15" |
| 10 | 06'28" | 00:53'43" |
| 11 | 07'33" | 01:01'16" |
| 11.1 | 06'10" | 01:01'53" |
29528.2 km | 
5561.0 km
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