11.1 km | 01:05:50 | 05:55/km日期: 2019-03-16 07:02 - 地點: HOME - 天氣: 晴天 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(15)
Pace: 06'53" / 05'11" / 04'58" / 04'53" / 05'08" / 05'38" / 06'13" / 06'52" / 06'09" / 06'50" / 06'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 560 / 1560 |
| 3 | | 04'47" | 1000 / 2560 |
| 4 | | 05'00" (+00'13") | 1000 / 3560 |
| 5 | | 04'54" (+00'07") | 1000 / 4560 |
| 6 | | 05'01" (+00'14") | 1000 / 5560 |
| 7 | | 06'23" (+01'36") | 1000 / 6560 |
| 8 | | 06'44" (+01'57") | 1000 / 7560 |
| 9 | | 06'03" (+01'16") | 1000 / 8560 |
| 10 | | 05'21" (+00'34") | 197 / 8757 |
| 11 | | 07'04" (+02'17") | 1000 / 9757 |
| 12 | | 06'51" (+02'04") | 1000 / 10757 |
| 13 | | 05'19" (+00'32") | 357 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
207.68 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'11" | 00:12'04" |
| 3 | 04'58" | 00:17'02" |
| 4 | 04'53" | 00:21'55" |
| 5 | 05'08" | 00:27'03" |
| 6 | 05'38" | 00:32'41" |
| 7 | 06'13" | 00:38'54" |
| 8 | 06'52" | 00:45'46" |
| 9 | 06'09" | 00:51'55" |
| 10 | 06'50" | 00:58'45" |
| 11 | 06'25" | 01:05'10" |
| 11.1 | 05'46" | 01:05'50" |
29528.2 km | 
5561.0 km
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