20.0 km | 02:27:13 | 07:21/km日期: 2019-03-02 15:56 - 平均心率: 153 - 卡路里: 1238 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 07'14" / 06'47" / 09'43" / 06'11" / 06'02" / 07'02" / 06'11" / 07'54" / 08'52" / 06'17" / 06'21" / 07'55" / 09'26" / 06'23" / 07'14" / 08'31" / 06'14" / 07'42" / 06'17" / 08'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 09'42" (+03'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 07'54" (+01'53") | 1000 / 8000 |
| 9 | | 08'52" (+02'51") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'20") | 1000 / 11000 |
| 12 | | 07'55" (+01'54") | 1000 / 12000 |
| 13 | | 09'25" (+03'24") | 1000 / 13000 |
| 14 | | 06'23" (+00'22") | 1000 / 14000 |
| 15 | | 07'13" (+01'12") | 1000 / 15000 |
| 16 | | 08'31" (+02'30") | 1000 / 16000 |
| 17 | | 06'14" (+00'13") | 1000 / 17000 |
| 18 | | 07'41" (+01'40") | 1000 / 18000 |
| 19 | | 06'16" (+00'15") | 1000 / 19000 |
| 20 | | 08'57" (+02'56") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 09'43" | 00:23'44" |
| 4 | 06'11" | 00:29'55" |
| 5 | 06'02" | 00:35'57" |
| 6 | 07'02" | 00:42'59" |
| 7 | 06'11" | 00:49'10" |
| 8 | 07'54" | 00:57'04" |
| 9 | 08'52" | 01:05'56" |
| 10 | 06'17" | 01:12'13" |
| 11 | 06'21" | 01:18'34" |
| 12 | 07'55" | 01:26'29" |
| 13 | 09'26" | 01:35'55" |
| 14 | 06'23" | 01:42'18" |
| 15 | 07'14" | 01:49'32" |
| 16 | 08'31" | 01:58'03" |
| 17 | 06'14" | 02:04'17" |
| 18 | 07'42" | 02:11'59" |
| 19 | 06'17" | 02:18'16" |
| 20 | 08'57" | 02:27'13" |
| 20.0 | 07'12" | 02:27'14" |
24825.5 km | 
218.8 km
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