9.0 km | 00:56:40 | 06:17/km日期: 2019-02-25 06:08 - 平均心率: 147 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'54" / 06'52" / 10'21" / 05'39" / 05'51" / 06'18" / 06'01" / 06'22" / 06'14" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'16") | 1000 / 1000 |
2 | | 06'51" (+01'13") | 1000 / 2000 |
3 | | 06'23" (+00'45") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'51" (+00'13") | 1000 / 5000 |
6 | | 06'17" (+00'39") | 1000 / 6000 |
7 | | 06'01" (+00'23") | 1000 / 7000 |
8 | | 06'21" (+00'43") | 1000 / 8000 |
9 | | 06'14" (+00'36") | 1000 / 9000 |
10 | | 07'32" (+01'54") | 15 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 124.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'52" | 00:13'46" |
3 | 10'21" | 00:24'07" |
4 | 05'39" | 00:29'46" |
5 | 05'51" | 00:35'37" |
6 | 06'18" | 00:41'55" |
7 | 06'01" | 00:47'56" |
8 | 06'22" | 00:54'18" |
9 | 06'14" | 01:00'32" |
9.0 | 07'24" | 01:00'39" |